When you are exhausted, the big picture will crush you. Shrink your focus. Just do the next right thing. Getting out of bed is a win. Drinking water is a win. Micro-progress is still progress. 💧 #SmallWins #MicroProgress #DepressionHacks

Read more: https://open.substack.com/pub/speakingbipolar/p/shrink-your-focus-to-survive-the?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Even when I can’t leave the house, I can open a window.
Fresh air is a giant mood reset button.
I’m letting the spring breeze clear out the stagnant energy today.
#Houseplants #FreshAir #DepressionHacks

Read more: https://open.substack.com/pub/speakingbipolar/p/stuck-inside-bring-the-forest-to?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true