Dancing with the Dharma
5Rhythms® & Trauma Sensitive Mindfulness
With Lucia Horan
January 9 – 11, 2026

If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.

#DancingWithTheDharmas #ConsciousDance #MindfulMovement #EmbodiedAwareness

https://consciousdancer.com/events/dancing-with-the-dharmas/