“I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.” - Moshè Feldenkrais

📷 Somatonin
#bodyandbrain #neuroplasticity #somaticmovement #embodiment
#feldenkrais #embodiedawareness

Some reflections on my experiences of mindfulness and embodied awareness as meditative practice.

https://www.conferencesthatwork.com/index.php/life-lessons/2023/07/mindfulness-and-embodied-awareness

#meditation #EmbodiedAwareness #mindfulness

Some reflections on my experiences of mindfulness and embodied awareness as meditative practice.

https://www.conferencesthatwork.com/index.php/life-lessons/2023/07/mindfulness-and-embodied-awareness

#meditation #EmbodiedAwareness #mindfulness

Some reflections on my experiences of mindfulness and embodied awareness as meditative practice.

https://www.conferencesthatwork.com/index.php/life-lessons/2023/07/mindfulness-and-embodied-awareness

#meditation #EmbodiedAwareness #mindfulness

Dancing with the Dharma
5Rhythms® & Trauma Sensitive Mindfulness
With Lucia Horan
January 9 – 11, 2026

If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.

#DancingWithTheDharmas #ConsciousDance #MindfulMovement #EmbodiedAwareness

https://consciousdancer.com/events/dancing-with-the-dharmas/

JOURNEYDANCE IN BOSTON WITH TONI BERGINS
Join us for an afternoon of movement, music, and soul connection as we dance into the heart of gratitude. JourneyDance is a joyful, expressive practice that invites you to release stress, awaken your body, and open your spirit.

#JourneyDance #JourneyDanceBoston #ToniBergins #ConsciousDance #MindfulMovement #EmbodiedAwareness #DanceTherapy #MovementMedicine #HeartCenteredDance

https://consciousdancer.com/events/journeydance-in-boston-with-toni-bergins

OPEN YOUR HEART THROUGH MOVEMENT
Reflect, Release, and Reset
Have you ever wondered what it would feel like if you could fully open your heart, revel in the vitality of your body, and radiate vibrant energy?
JourneyDance® can offer this amazing opportunity. ease, and reset—not from your head, but from the wisdom of your body.

#OpenYourHeartThroughMovement #ConsciousDance #MindfulMovement #EmbodiedAwareness #DanceTherapy

https://consciousdancer.com/events/open-your-heart-through-movement/

Dancing with the Dharma
Date
Jan 09 - 11 2026

If you can liberate the body then the heart-mind can follow. In this retreat, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®.

#DancingWithTheDharma #5Rhythms #MindfulMovement #MeditationInMotion #StillnessAndFlow #LuciaHoran #DanceRetreat #BuddhistMindfulness #EmbodiedAwareness #MovementMeditation

https://consciousdancer.com/events/dancing-with-the-dharma/