3/?

Walking helps. Very slow. Winded now. Had to stop several times (multiple seats along way would help-accessibility. Would anyone else in neighborhood walk more if there were seats every few feet for rest stops??? I don't know most of my neighbors. I see fit, abled people walk past. I don't see people with mobility issues out and about around here. Am I using wrong language?)

Sunny part of garden is still in shade now. Back part is all sunny. Will have to think how this would impact planting plans.

Will walking crab slow over there and back early morning help me tackle Wall Of Awful? Will I be able to go more times per day soon, if I keep this up? Will I drop this ball (again) or how better support Self in this effort to get healthy and functional to do All The Things necessary to do All The Big Things to meet this noment in History as we are called to do so?

I should write this on paper but would likely lose it, or spill leak something on it that blurs ink
illegible. So trying this.

#neurospicy
#neurosparkly
#MentalHealth
#SpoonieGardening
#CouchToRevolution

2/? Wall of Awful work. The practical tools I get, just have to practice using them. Reframing- sort of get, but the working through emotions that created bricks bit- where is that?

Resources.

https://www.adhdrewired.com/brendan-mahan-climbing-wall-awful/

Maybe?? Guy Winch, TED talk emotional first aid

duck://player/F2hc2FLOdhI

Morning getting away from me, not going to find or fix this before work (why not??? Why does this take so long??? I know, foolish expectations but -insert sparkley explosion emoji/gify here) so going to Let This Bone Go for now, to walk to sunny garden with a planted pot, place in new spot, check rained on pots, general neglected garden chaos. As part of

#CouchToRevolution program, effort, process, adapted from Couch To 5K thing floating around.

Gentle, appropriate to current fitness and health levels, functional movement v exercise, get blood moving, generate some dopamine, soak up some Forest Bathing tree chemicals, nudge mitochondria to make some ATP and bod to make more mitochondria (I know I. Being inexact and perhaps not quite correct but I know what I mean) and build habit to walk, to go to garden, to care for plants and soil and myself.

Started a raised bed where previous gardener made bed using black plastic to kill grass, so building UP. Moved a few buckets of partly composted straw from woodpile to 🌞Sunny Garden🌞😁 (unlike woodsy, shade-and-partly-shade hope-to-be gardens sometime) and spread out a bit. Unloaded 3 bags of raised bed mix to general area. Enough for today. Bushed. Toast. Approaching brainless.

Probs need more water and eat something.

#SolarpunkSunday
#SpoonieGardening

#CouchToRevolution