Anyone on the #CouchToBarbell here doing the #Plateslam2024 ? Because that looks like fun!

I like a little delayed onset muscle soreness. Makes me feel like yesterday’s workout actually accomplished something.
#exercise #weightlifting #CouchToBarbell

Big news… #couchtobarbell is only $4 for the New Year. 80% off until January 4. No discount code, even! Get her while she’s hot❤️link in bio! https://www.instagram.com/p/C1kP6m2JbMF/?utm_source=dlvr.it&utm_medium=mastodon

❤️I almost immediately forwarded this to my own mother…I got this extremely powerful letter from a #couchtobarbell doer just before thanksgiving, and thought the cusp of the new year might be a good time to share it. I’m so in awe of her strength, the way she knocked her care workers onto their butts with how strong she was, the way that her training was there for her in the moment she needed it. I want to be Angela when I grow up!! She’s proof that there is no such… https://www.instagram.com/p/C1fF5eSRzW4/?utm_source=dlvr.it&utm_medium=mastodon

I don’t want to reveal her name so we’ll call her Eleanor. Protect and keep Eleanor, I’m not crying you’re crying!! I want to be Eleanor when I grow up!! (If you’ve run into this issue, it’s because you can download a sample of the LIFTOFF book from the She’s A Beast paid subscriber resources page, as well as get the discount code for a 50% off copy. This page is linked in every email newsletter and at the bottom of the homepage). Let’s go Eleanor!!!🙌🙌🙌#couchtobarbell https://www.instagram.com/p/Cyt12cXyyME/?utm_source=dlvr.it&utm_medium=mastodon

the #couchtobarbell collective heard “one day you put your kids down and never pick them up again” and said “not today, not ever”❤️ this screenshot is from the Discord attached to the She’s A Beast newsletter; check out a paid subscription if you want to join up! shesabeast.co https://www.instagram.com/p/CyUQZpYP8jo/?utm_source=dlvr.it&utm_medium=mastodon

I’m so pleased to announce that, thanks to the generosity of one of our readers, #couchtobarbell is now available en español!!! It’s posted up in the shesabeast store and I’ll put a link in stories too😎 https://www.instagram.com/p/CxMIvVvPhgs/?utm_source=dlvr.it&utm_medium=mastodon

The goal, the dream, the reason I do what I do #couchtobarbell @brodyqat 🙌🙌🙌🙌🙌🙌🙌🙌🙌 https://www.instagram.com/p/CwivoD0ytJL/?utm_source=dlvr.it&utm_medium=mastodon