Reminder: Avoid Overtraining and Under Recovery
https://lemmy.today/post/2019921
Reminder: Avoid Overtraining and Under Recovery - Lemmy Today
Overtraining is actually a prolonged state of “under-recovery” where your body
does not have the ability to properly repair itself. It takes weeks or even
months to recover from this state; your capabilities are heavily depressed,
often even below starting level. This state can only be reached through chronic
overworking, so you will hopefully never reach it—the only way to get to this
state is by not getting enough rest for several consecutive months. Deload
properly and you will have nothing to be concerned about.
Are you running too? How is it going with Calisthenics?
https://lemmy.today/post/1764023
Are you running too? How is it going with Calisthenics? - Lemmy Today
I mean that might seem a lot but I’ve made time for both running (early morning…
5-7ish am) and training calisthenics (~9-10.30am) for a few days. Doesn’t feel
like it’s unhealthy or overtraining for me. I’m curious how is it going for you
if you’ve also incorporated running with cali. How much is it helping and why
should/shouldn’t i continue with running too. Ps I’m not an inexperienced runner
but an elite. I had just stopped running for 3 months while i was also doing
body weight training but on different days. I only did BTW for last 3 months.
Now planning to do both together at the same days.
I too like that it’s not automated :)
Btw the best client for lemmy.
Matter of fact I’ll advertise it and add it to my bio. Thankyou devs
Would the 2F Auth be stable after this release?
Sorry for stupid questions and doubts 😭 but you said you don’t plan to add any plan, monetization or ads. SO never ever right? I’m willing to donate a hell lot to support the lemmy. So it’ll always remain like this innocent, inherently open source and always have the same “our”/ “people’s” internet, and never like a platform that is above us like it feels when using Twitter or reddit? (I said stupid question cus idk if having activitypub adopted and being decentralized makes lemmy and other platforms inherently “people’s” open-source and free internet?
Just say i can be an alchemist 🦌
So is it possible that these things really have of those properties of real things not just taste buds manipulation? So was the cotton to cotton candy… Made it REAL COTTON CANDY? IF YES THEN I’M LEAVING THIS PLANET.
We’re taking a FM radio there ; )
Some people can’t talk to people unless they know what they are subscribed to politically.
