Reminder: Avoid Overtraining and Under Recovery - Lemmy Today

Overtraining is actually a prolonged state of “under-recovery” where your body does not have the ability to properly repair itself. It takes weeks or even months to recover from this state; your capabilities are heavily depressed, often even below starting level. This state can only be reached through chronic overworking, so you will hopefully never reach it—the only way to get to this state is by not getting enough rest for several consecutive months. Deload properly and you will have nothing to be concerned about.

Are you running too? How is it going with Calisthenics? - Lemmy Today

I mean that might seem a lot but I’ve made time for both running (early morning… 5-7ish am) and training calisthenics (~9-10.30am) for a few days. Doesn’t feel like it’s unhealthy or overtraining for me. I’m curious how is it going for you if you’ve also incorporated running with cali. How much is it helping and why should/shouldn’t i continue with running too. Ps I’m not an inexperienced runner but an elite. I had just stopped running for 3 months while i was also doing body weight training but on different days. I only did BTW for last 3 months. Now planning to do both together at the same days.

How many social media platforms are you guys using actively? - Lemmy Today