Rich Deighton

@richdeightonuk
1 Followers
1 Following
16 Posts
Store worker/DJ/Online radio hobbyist/Ostomate since 2022/Stage 3 bowel cancer survivor/Body positivity/Selfie taker/Happily partnered. Trying to make the rest of my life the best of my life!
Dear Facebook,
Now that you have done updates to this app,can I make a suggestion?
Please put the notifications bar back to the top instead of moving it to the bottom,because it seems like you've tricked me into thinking I now own an iPhone.
GRRRRRR!!!!!
Late #MonoMonday pic. Sorry.
Just come back from having a CT scan at Darlington Memorial Hospital.
Went as expected. In and out like the Hokey Cokey on Red Bull.
But,with the new ANPR parking and charging system,I was only there 30 minutes maximum.
Parking charge? £3.60.
Robbing b@st@rds.
After yet another non stop weekend in store (even though Friday was relatively quiet!!!!!!) a bite to eat and a little DJ nap,it's time to record tomorrow's Out2Dance,which as always,goes out 2pm UK time.
Putting this show together,then off to bed for an early night,as I'm up at Dawn's cr@ck tomorrow. Have to have a CT scan at the hospital,then the rest of the day is mine!
Doing a 'cheeky' little #ThirstyThursday thing!

Well that's me screwed,because I can't lift anything heavy!

Does two hours of strength training a week reduce the risk of dying early? - BBC News https://share.google/8bjBTnXK9twCXipZc

Does two hours of strength training a week reduce the risk of dying early?

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

BBC News
Good afternoon from a normal summer's day in Monte Darlo.
Or as we like to call it here in the North East,a lovely day for hanging out the washing! 😂
(Right. Where's me armbands......)

In a world full of bigots,be more Lily. 🏳️‍🌈

https://www.instagram.com/reel/DZFvREMgV9K/?igsh=MWNpbmk4NG05OGg5ag==

ITV Archive on Instagram: "Happy Pride Month! 🏳️‍🌈 We’re kicking off the celebrations with a dash of total chaos from our archive. Flashback to 1995, when the legendary Lily Savage completely hijacked a #ThisMorning wine tasting session as only she could. 🍷✨ Here’s to a Pride Month that’s just as vibrant, unfiltered, and fun as Lily! #PrideMonth #LilySavage #ITVArchive #ThisMorning #Pride2026 #PaulOGrady"

11K likes, 306 comments - itvarchive on June 2, 2026: "Happy Pride Month! 🏳️‍🌈 We’re kicking off the celebrations with a dash of total chaos from our archive. Flashback to 1995, when the legendary Lily Savage completely hijacked a #ThisMorning wine tasting session as only she could. 🍷✨ Here’s to a Pride Month that’s just as vibrant, unfiltered, and fun as Lily! #PrideMonth #LilySavage #ITVArchive #ThisMorning #Pride2026 #PaulOGrady".

Instagram
#HunkDuJour 🐻🏳️‍🌈
Isn't it lovely waking up at 5am,even on your day off?
Said no Ostomate. Like,ever.
Fortunately,not a full blown flare up. But enough to get me out of bed,get cleaned and changed.
Trying one of my new samples. Let's see how the SenSura Mio measures up.
Happy Camel Day. ❤️💜