Just come back from having a CT scan at Darlington Memorial Hospital.
Went as expected. In and out like the Hokey Cokey on Red Bull.
But,with the new ANPR parking and charging system,I was only there 30 minutes maximum.
Parking charge? £3.60.
Robbing b@st@rds.
After yet another non stop weekend in store (even though Friday was relatively quiet!!!!!!) a bite to eat and a little DJ nap,it's time to record tomorrow's Out2Dance,which as always,goes out 2pm UK time.
Putting this show together,then off to bed for an early night,as I'm up at Dawn's cr@ck tomorrow. Have to have a CT scan at the hospital,then the rest of the day is mine!
Doing a 'cheeky' little
#ThirstyThursday thing!
Well that's me screwed,because I can't lift anything heavy!
Does two hours of strength training a week reduce the risk of dying early? - BBC News https://share.google/8bjBTnXK9twCXipZc
Does two hours of strength training a week reduce the risk of dying early?
Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.
Good afternoon from a normal summer's day in Monte Darlo.
Or as we like to call it here in the North East,a lovely day for hanging out the washing! 😂
(Right. Where's me armbands......)
ITV Archive on Instagram: "Happy Pride Month! 🏳️🌈 We’re kicking off the celebrations with a dash of total chaos from our archive.
Flashback to 1995, when the legendary Lily Savage completely hijacked a #ThisMorning wine tasting session as only she could. 🍷✨
Here’s to a Pride Month that’s just as vibrant, unfiltered, and fun as Lily!
#PrideMonth #LilySavage #ITVArchive #ThisMorning #Pride2026 #PaulOGrady"
11K likes, 306 comments - itvarchive on June 2, 2026: "Happy Pride Month! 🏳️🌈 We’re kicking off the celebrations with a dash of total chaos from our archive.
Flashback to 1995, when the legendary Lily Savage completely hijacked a #ThisMorning wine tasting session as only she could. 🍷✨
Here’s to a Pride Month that’s just as vibrant, unfiltered, and fun as Lily!
#PrideMonth #LilySavage #ITVArchive #ThisMorning #Pride2026 #PaulOGrady".
Isn't it lovely waking up at 5am,even on your day off?
Said no Ostomate. Like,ever.
Fortunately,not a full blown flare up. But enough to get me out of bed,get cleaned and changed.
Trying one of my new samples. Let's see how the SenSura Mio measures up.
Happy Camel Day. ❤️💜
It may have been a late shift till 10pm,my feet may be hurting from being in the fun zone (also known loosely as self service),but it doesn't stop me from putting out another edition of Out2Dance for wednesday afternoon.
Schedule to follow! ❤️
My Out2Dance 90s and 00s dance special from Friday May 29th has gone up to number 88 on Mixcloud's dance-pop chart. Thank you to whoever has listened to it and supported me!
Listen on demand at www.mixcloud.com/richfmonline
