I skip the therapy, by not using Facebook stuff.
https://www.theverge.com/2023/7/6/23785493/threads-home-feed-following-algorithmic-recommendations-adam-mosseri How can it be called a social network if you can't see the posts by the people you follow. The biggest weakness of Facebook and Instagram is that they're glossy magazines, with more junk than content. Depressing junk, at that. Junk that requires therapy to cope with. 
Instagram head: a Threads feed for just people you follow is ‘On the list’
Instagram head Adam Mosseri has responded to calls for a Threads home feed that only contains posts from accounts you follow, saying it’s “on the list.”
Going deep with the Book 8088, the brand-new laptop that runs like it’s 1981
Stolen BIOS, stolen software, and half-busted hardware. But still… kind of neat?
Thirty million join Meta's Twitter rival Threads, Zuckerberg says
The Meta chief is hoping Threads, his new Instagram-linked app, will beat Twitter on numbers.
If you like what I write you can read my blog natively on the fediverse by following this account. I tried this as an experiment but since it works well I have decided to push further. It now plays nicely with Mastodon fediverse instances too. You can comment on the fediverse, and I can answer from the blog. https://calckey.world/@[email protected] 
Calckey.world
A generic Calckey server for anyone to use.
