I’m back to doing 1-min planks & trying to increase from just 1 set to at least 5 repetitions per session. My core needs a work-up.
Note: If you’ve never done planks, start with a 10-sec plank and work up to 30 sec, 1 or even 2 minutes. Go for more reps instead of a long plank.
Ugh! Hated the ending of #LoveAlarm Season 2. I couldn’t watch the last 2 episodes knowing how it would end. Will there be a redeeming Season 3? Maybe I’d reconsider finishing those last 2 episodes of S2 then.
Been covering DigiCon conferences for about 5 years now and I've been taking copious notes. I am not a digital marketer but it is truly amazing what #digitalmarketing insights and life lessons I can pick up.
This year's conference was no different. Having Arianna Huffington, one of my fave authors, among the keynote speakers, was inspiring, to say the least. Plus Filipino Nobel laureate Maria Ressa too.
https://titatechie.com/2022/11/my-key-takeaways-digicon-valley-2022/
David Harlan