Happy with this progress from tough to get 10 reps of a 15kg bar to 4 sets of 50x10 per arm in 6 mos. Learning to move again is a punk.
Panzer
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Theobsessor.com
@ajtauro gotcha! I have surprisingly good shoulder mobility, why? No clue but my trainer says so haha. No pain for this one, but always a good idea to listen to your body.
@ajtauro no, I do other variants now and then like neutral or rotational. What’s the benefit to lowering your elbows?
@freediverx left off the lb haha - 50lb
Took the Blackstone Adventure 14” out - I like it! Absolutely nuked my 10” cast iron in the pizza oven right before our trip so had to budge the griddle aside for steaks in the 12” but still worked a treat.
@Diplodocus gotta switch it out when you cross party lines
@Eggfreckles haha only the hatchet is new I’m just a clean apocalypser
@DigitalKrampus only raccoons 🦝
