Zone 2 Training Lessons
- 0 Followers
- 0 Following
- 3 Posts
Here’s today’s: …substack.com/…/52-weeks-52-half-marathons-stage-… around Lisbon, complete with the famous, yellow trolleys.
A Scenic Iberian Half Marathon A Week; A Blog Post With Photos Per Week
A Scenic Iberian Half Marathon A Week; A Blog Post With Photos Per Week - Lemmy.World
[email protected] is running, writing, and photographing his weekly half marathons around Portugal and Spain. The photos are lovely; the routes and descriptions make me want to hop on a plane to Lisbon.
Worldwide #March150 Challenge
Worldwide #March150 Challenge - Lemmy.World
From Chris Toepker Worldwide #March150 - let’s Break Impossible, together Living at 60 degrees north, the March increase in sunlight is a big deal. We’ll get a renewed ~150 minutes, stretching just 9.5 hours of daylight to 12. In just a few weeks! To match this march of time, and to celebrate the sunny increase, I’m determined to run 150 miles (~240kms) between March 1 and 31. Maybe you’d like to do something similar? Try 150kms (~93 miles)? Or 150 minutes in the gym? Or, if you’re like Michael, breaking 150 boards in your martial arts practice? Of course, the increase in daylight is for those of us in the northern hemisphere. If you’re waving goodbye to that daylight across the global south, #March150 is still for you! Who’s with me?! If you’d like to join in, or just follow along, we’ve created a WhatsApp Community: https://chat.whatsapp.com/HkI8zY4eVJu3OUkVmxdwox [https://chat.whatsapp.com/HkI8zY4eVJu3OUkVmxdwox]
Article: The ultimate guide to running shoe foams
Fun & Detailed Description of the NYC Marathon & A Comparison To Boston
I recalled one . . . silly and not on lists: Run Fatboy Run
Running Movies?
Article: Taking Time Off
Article: Taking Time Off - Lemmy.World
A Case for Fallow Seasons “As someone inclined to lament single unplanned days off from training, stories like those of Jim Ryun and Bernard Lagat rattle my sensibilities. They are good reminders that extended rest is productive. We cannot infinitely accrue fitness without stepping back.”
This was a surprise to me:
“While many newer distance runners tend to focus on flashy long runs, the distance of the longest run was not strongly correlated with a BQ. Comparing BQ runners and all other athletes, the distance of the longest run was 20 to 22 miles across each marathon. But, the base mileage was higher for BQ runners, bearing in mind that base volume matters more than the distance of any long run. BQ runners at CIM averaged 65 miles during their peak week, while the rest of the field averaged 50 mpw. Similarly, Chicago BQers averaged 57 miles during peak week, compared to the rest of the field’s 41 mpw peak week.”