#meditation has been a part of my life for almost 30 years now, come and go. In the beginning it was just sitting still and counting.

Later I stumbled upon José Silva. There was this epiphany of the first #trance state. SOMETHING'S HAPPENING! *oscillates*

For a long time I thought, it had to be programmatic, visualisations, mantras; until I found out about Eckhard Tolle. Now Im back to mostly breathing. Or watching. Or hearing. Or being.

current readings are Dan Harris and Ethan Nichtern.