Exercise Regularly...

At least 30 minutes of walking or light exercise every day keeps the body healthy.
Exercise helps control blood pressure and reduce stress.

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Eat a Balanced Diet...
Eat vegetables, fruits, pulses, fish/eggs and moderate rice/bread every day.
Avoid excess oil, salt and sugar.

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Prioritize Your Health...
Don't neglect your body care due to extra work, earning money or being busy. Take regular rest and make time for yourself.

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