others say she had the right to say that because she was hurt and my girlfriend should have said yes
Nobody normal with average or above intelligence would say that
“Hey I wonder if anyone posted the Gow-yup.”
Me, just now.
Don’t touch liquid nitrogen with your bare hands.
Don’t touch glowing metal with your bare hands.
Don’t touch exposed wire with your bare hands.
Maybe I’m just lazy.
I believe this statement may be the cause of your discomfort. If you have things to do, and you’re idle, taking a break, a nap, having a meal, or doing something fun, that self talk is going to rear its ugly little head and kill any joy you might be taking in your down time.
So if you’re looking for a more healthy state of being, I’d suggest reflecting on where that comes from. Were you taught that your value is in being constantly productive and that rest is shameful, for example? Find that and learn to quash the influence it has on your self worth. And again, that work is best done with a professional’s help.