@Impossible_PhD first i've heard of eightpoint! i'm interested now.
i used to feel that speaking hard truths was virtuous, but over time i've played with not speaking negatively even when it feels true. i'm not strict about it, but in time i've come to acknowledge that my negativity was not inherent within the truth.
practicing something like this even inconsistently can put things into perspective and change who you are. it certainly has for me!