Haha guess I will melt by june
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What were some of scariest creepypastas?
How do we actually get out of this climate disaster?
Decided to watch only the first episode because life was being shit, and damn, this scene is a lot more beautiful than I remember it being
Lifters of lemmy, how long did it take to see noticeable results?
Lifters of lemmy, how long did it take to see noticeable results? - Lemmy.World
I have been extremely consistent for about 11 months, however no ever looks at me and says ‘Oh he probably goes to the gym’ Several reasons 1)Poor starting point Had a lot of fat and almost no muscle, overweight 2)Trash program The coach in the gym directly put me on machines without squat bench etc, 20sets per muscle group 3) (Probably) poor genetics Barely saw any ‘rapid’ progression on my lifts in the start, took me weeks to increase weight 4)Obsessed with losing fat/fatigue from cut Ended up cutting way too long, I wanted to get ‘lean’, but since I had no muscle, never lost my gut, just looked even worse ‘skinny fat’ However I seem to have fixed all the issues on my end, and am seeing slow but steady increase in reps and weights, it’s still kinda demotivating when my friends say that they can’t see progress but ofc they don’t know how bad I fucked up and ngl I am actually getting a little excited with everything coming together, and was wondering how long did it take y’all to start looking good
Cant believe it!
Modi’s India plans its own democracy index, after global rankings downgrade
What should you have? 3 hours of sleep or coffee? You can’t have both
Man In Gaza holds outside world accountable as people found decomposing in their homes
Angling of elbow and involvement of branchioradialis in preacher curls