What should you have? 3 hours of sleep or coffee? You can’t have both
What should you have? 3 hours of sleep or coffee? You can’t have both
Sleep. Always take the option to sleep.
And actually sleep, don’t lay in bed playing on your phone half the time.
don’t lay in bed playing on your phone half the time.
And if you’re going to at the very least filter out all the blue light.
Three hours of sleep. The more insufficient that three hours is, the more you need it.
Quoting from my favorite blog speedsmart, “Any amount of sleep is better than none”.