If I go out for another run today, I will break my personal record of 112km ran in a month, set in 2016.

To think that a year ago I was struggling to get back into running is a personal achievement.

I used to do more short runs in 2016 though.

I started running again in August and already surpassed myself since 2019. I lost 9kg gained from lockdowns and working from home. I finally fit in my old and loved clothes (I will never get rid of my Marvel tees).

The `how`: a workout routine (running) and a better diet (I did keto).

🙏 to the Nike NRC app and @coachbennett for inspiration.

Definitely try the guided runs.
And you can use my Run Sync! app to sync your activities to Strava (link on my profile’s about page)