Bror Brurberg

@brorhb
27 Followers
79 Following
331 Posts
Stumbled upon these shots of me I did not know about from the 2024 Oppdal mtb festival 😁 I’m very excited for the 2025 edition this fall ā¤ļø
First ride of 2025, pretty crazy to have these kind of conditions over a month early
Stopped drinking when my girlfriend got pregnant 3 years ago. I didn’t drink much before, but I was surprised how even one beer affects your body for days. GCN has some great videos on this
https://youtu.be/apGpkBUBZ50?si=L7U-QRhARtFmkdb7ā€
I Quit Alcohol For A Month & This Is What Happened | Dan’s Journey To Health & Fitness (Pt. 7)

YouTube
This is nice I guess
I’m not going to pretend to be OK or not worried or live in some delusional fantasy that the inevitable isn’t happening. We all know how this movie ends. And we’re allowed to be upset about it.

Lately I’ve been working on a app for helping me determine my training readiness. I like what Garmin do, but I often disagree with the options for iOS/Apple Watch

Last night, I think I nailed workout suggestions (runs/walk) only.

My Garmin pretty much said the same thing 😁

Note: you can even send the workout to your Apple Watch

A more fair comparison would be the Apple Watch Ultra and the Garmin watch. As both feature dual band gps

BUT! Garmin is much at creating accurate GPS tracks.
Blue line is Garmin, Orange is Apple Watch.

The Apple Watch «only» has a single band GPS, it does a good job, but it smooths out bends and turns. Not a big issue, but something to keep in mind.

The Garmin does a perfect job, it gets every turn and switchback!

I know mountain biking and especially downhill is very hard for wrist based monitors. There is a lot of movement, a lot of tension in the wrists and insane amounts of vibrations.

My best guess is that it’s the weight of the Garmin watch does undoes it. It’s a lot more mass and inertia that disturbs the readings.

The series 10 is much lighter, and slimmer, and that makes it easier for it to stick to the skin, and get better readings.

I use sports loops for both watches, for a tight fit

The result of the bad Garmin wrist based readings is a roughly 14bpm difference in the average workout heart rate. Workout duration was around 1h. Also a difference of 210 «active calories» burned during the workout