Great news! 🙂

Hey. I know how hard it is. I’ve also been diagnosed with agoraphobia linked to irritable bowel syndrome, which I’m also diagnosed with. I barely leave the house. What helps me is keeping my mind busy — for example, by reading. Though I don’t think that’s particularly good advice… it’s more like I’m avoiding the problem. But what I’ve done is adapt my daily activities to what I can realistically handle.

We have to keep going, even if we can’t see the light at the end of the road. Stay strong.

I recommend Ivan Illich’s “Medical Nemesis.” He says something like: “we need to recover community self-care to avoid medical iatrogenesis and we need to eliminate the root cause of the social, economic, hygienic, etc., aspects that make our bodies and minds sick”

I’ve been between 3 and 4. This week I felt a greater intensity of discomfort. It’s hard for me to get out of bed. Despite that, I’ve been going to walk every day, at least 1 hour… and I’ve read a lot: in the last 30 days I’ve read about 6 books. Still, my activity beyond that is zero, so I feel certainly bad about it. The “work society” is sinking you, whether you’re part of it or not.

Without any particular order: Lemmy, Mastodon, Bookwyrm.

According to the book “Anatomy of an Epidemic” SSRIs (antidepressants) improve patient symptoms slightly in the short term compared to those who are not medicated. However, in the long term:

They do not solve the problem of anxiety/depression at the symptomatic level.

They hinder the patient’s recovery and turn them into a chronic depressive or anxious individual.

In my experience, since I started taking SSRIs, I have been having more panic attacks, even though initially, about 5 years ago, they seemed to improve my symptoms of social anxiety and sadness.

Check this out: robertwhitakerbooks.com/…/antidepressantsdepressi…

I would just like to remind you of the following sentence from Karl Marx: ‘The Communists disdain to conceal their views and aims. They openly declare that their ends can be attained only by the forcible overthrow of all existing social conditions. Let the ruling classes tremble at a Communistic revolution.’

The material conditions of capitalism will evolve towards a state in which the contradictions between classes are reflected with high intensity. The middle classes tend to proletarianization, due to the concentration of capital in the hands of a few bourgeois and to competitiveness. We must create class consciousness so that when the time comes, if we have done a good job, we can reap the fruits and finally establish socialism. This means pointing out the causes and origins of injustices, always proposing a political solution.

Me too. I started smoking cannabis and drinking alcohol until I got sick with schizophrenia; it was then that I had to stop using cannabis. Now I occasionally drink beer; but above all, I consume a lot of caffeine, in my case in the form of energy drinks.