107 Followers
254 Following
31 Posts
Devastatingly handsome #LongThickCanadian, competitive powerlifter, champion of inclusive #rugby, #COO at Lares, aspiring #wine snob, and rugby coach.
I don't know what you've been told,
It ain't the Butterfly, it's the Tootsee Roll...
Nope, not at #RSA #RSAC #BSIDESSF
Waking up with a hangover like headache when you had nothing to drink the day before is a confusing and frustrating phenomenon.

Took my Fitbit off before the gold medal hockey so that it didn't freak out and tell me my heart was exploding.

Probably a good move.

A well done steak should be labeled as a war crime
4 middle-aged women out for afternoon drinks is called "a cackle"
So far the opening ceremonies have nothing to do with sport, athleticism, competition, or the Olympics. Good work Italy.

Phew, coming back from a minor injury (jammed SI joint) sucks, but I forced myself to go to the gym.

Squat: 45kg/100lbs (1x3)
Squat: 60kg/135lbs (1x3)
Squat: 75kg/165lbs (1x2)
Squat: 90kg/200lbs (1x2)
Squat: 105kg/230lbs (1x2)
Squat: 115kg/255lbs (1x2)
Squat: 120kg/265lbs (1x3)

I think it's going to be one of those "force myself to go to the gym even with a headache" kind of days...
May have just bought a house...