@numelCase an infinite number of mathematicians walk into a bar. The first orders a beer, the second orders half a beer, the third: a quarter of a beer, and so on. By about the tenth the bartender just ends up pulling 2 beers and says, "you mathematicians just don't know your limits."

@Alexis_Rex you can end up screwing with your normal hormonal cycles and make your sleep problems worse.

@Alexis_Rex melatonin is a neurotransmitter/hormone that's released by the pineal gland that helps regulate sleep. Taking it as a supplement may help with correcting sleep cycle disturbances. Doxylamine is a first generation antihistamine that can help induce sleep by blocking excitatory signals from the hypothalamus.

@Alexis_Rex though I do sometimes use melatonin and doxylamine to help fix my sleep schedule. Shouldn't do that too often though.

@Alexis_Rex fixing an unsynchronised sleep pattern is tough. I tend to just stay awake until the next normal bedtime lol.