Let’s explain the difference between traditional therapy and MAST.
While therapy is good for some, it’s expensive and very individualized.
On the other hand, MAST is community-based care rooted in mutual aid. It’s not therapy or crisis care. In MAST sessions, triads learn how to use various skills to listen to each other and provide reflective, constructive feedback..
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Hi, hello! We are MAST Toronto. Inspired by the original Mutual Aid Self/Social Therapy group, we’re a group dedicated to sharing community care skills and putting it into the hands of people so that they could show up in their communities without having to rely on the individualistic and pay-based realm of therapy.
As we plan our first session, click through to learn more.
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