Finishing up the weekday miles with a nice run down Brush Creek and thru The Plaza. Beautiful 1st day of March and thanks to @MrsLoneStar for the new running gear. @hoka Mach 5s felt great. Slight toe cramps and sore knees to start but loosened up.
#RunBrushCreek

Jumping back on some weekday miles after the cold air moved in. Legs felt heavy with cool weather and e-biking yesterday. @saucony Triumphs felt good around Westport and The Plaza. Focus on keeping Achilles stretched out.
#RunWestportKC

Getting some weekend miles on the last day with < 60 trips around the sun. Beautiful February day with Spring weather for running around Westport and The Plaza. Some toe cramps in the @saucony Ride 14s. Easy Fun Run.
#SundayRunday
#RunMidtownKC

Got some weekday miles during a poor air day. @saucony Triumphs felt good along Brush Creek and thru The Plaza. No pain or soreness during this run; pace is improving.
#RunBrushCreek
#RunThePlaza

Back on schedule getting weekday miles. Pace very slow out of the gate, uphill. Pace improved throughout the run and no pain or soreness. 1st run with new @hoka Mach 5s; felt good around Westport and The Plaza.
#RunWestPlaza
#RunThePlaza

Got some weekend miles to make up for the sick days this week. Pace was still easy but improving. A bit of left foot pain and right Achilles soreness, but didn't warmup properly. Saucony Triumphs felt good in the cold air.
#3CountyRun

Pretty easy weekday run to get a couple miles. #MapMyBS failed to track my data. I think pace was consistent of late. No pain or stiff was to speak of. @brooksrunning Ghost 13s are still good for a short run
#RunWestPlaza

Busy week but finally got some weekday miles around West Plaza. Pace was slightly better maybe due to better conditions. No Achilles pain to speak of. @Sauconysneaks felt good.
#RunWestPlaza

Finally got some weekday miles today. Short and slow run around West Plaza. Achilles was a bit sore to start the run but loosened up. Pace continues to be slow. @BrooksRunning Ghost 13s still feel pretty good.
#RunWestPlaza

Got some more weekday miles with warm but comfortable temps. Consistent with recent slow pace and lackluster results. Some faint soreness in the Achilles but not severe. @saucony Ride 14 sneaks felt pretty good.
#3CountyRunq