@Kupi Drink water, eat lots of fiber, oatmeal if you can, every day, and if that doesn't help I can message you with more help. Oatmeal though, with some dried fruit, has saved my life.
This is a Cheeto-free zone, yes? I'm so done with the other social media place. Can't even enjoy my parody account anymore because it's all politics too. I love you Mastodon!