How many rubberized dingo decoys does it take?!
@turumore Damned if I can find the sheet me doc gave me!
The one that works the best for me:
- Standing or sitting, extend one arm diagonally across your chest & grip your wrist with opposite hand resistance on the extended arm & relax into that resistance. (or hold onto a stationary obj)
- Let your head fall toward the shoulder of your extended arm & then roll to center.
- Hold for 30 seconds (time for muscles, etc to release)
- Repeat on the other side.
Sounds weird but it works for me.