Mx TurumoreApr 13, 2017

I had some bad shoulder pain this morning, my shoulder has been suffering a bit in the past few weeks. I think this has been caused by how I use my computers and the position I sit in. I've tried to shift my position to help with this.

I should find a shoulder exercise program that would build up some muscle as well.

Do you have any tips for easing shoulder pain for those who work on computers a lot?

Show threadGustavius :white_check_mark: Apr 13, 2017
@turumore I have the same trouble. There are stretches that help me. I'll see if I can find a link for you.
Show threadMx Turumore
@Gustavius Thank you! Anything you can share will be much appreciated.
Apr 13, 2017 at 10:58amWeb
Show threadGustavius :white_check_mark: Apr 13, 2017

@turumore Damned if I can find the sheet me doc gave me!

The one that works the best for me:
- Standing or sitting, extend one arm diagonally across your chest & grip your wrist with opposite hand resistance on the extended arm & relax into that resistance. (or hold onto a stationary obj)
- Let your head fall toward the shoulder of your extended arm & then roll to center.
- Hold for 30 seconds (time for muscles, etc to release)
- Repeat on the other side.

Sounds weird but it works for me.

Show threadMx TurumoreApr 13, 2017
@Gustavius Thanks for sharing! This sounds like a good one, I'll try it out.