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How can I figure out if I need kcal surplus or deficit ?

https://lemmy.world/post/40540888

Thoughts on this training plan (hypertrophy)

https://lemmy.world/post/29558998

Thoughts on this training plan (hypertrophy) - Lemmy.World

Hey, I was reading a lot lately and built myself a new plan after I followed my other one since weeks. It’s a simple 6-day Push/Pull/Legs - A/B rotation with a weekly rep scheme progression in it. Rep ranges rotate forward for each version every inbetween each version (picture). Exercises I have chosen: PUSH A Barbell Bench Press Seated Dumbbell Shoulder Press Cable Chest Flys (mid-chest) Lateral Raises Cable Triceps Pushdowns EZ Bar Skullcrushers PUSH B Dumbbell Bench Press Incline Barbell Press Dumbbell Flys (flat bench) Dips PULL A Chest-Supported Rows Lat Pulldown Face Pulls Rear Delt Flys EZ Bar Curls Incline Dumbbell Curls PULL B Pull-Ups Seated Cable Rows Straight Arm Pulldowns Reverse Pec Deck Hammer Curls Preacher Curls LEGS A and B currently same: Leg Press Bulgarian Split Squats Leg Extensions Lying Leg Curls Standing Calf Raises