The knowledge lost would be devastating. I hope they are simply forced to change their business model.

What a fascinating question! I hadn’t previously considered this.

For me, its the coffee lol

I used to be the same :) But a while back, I was hospitalized for severe depression. I learned in IOP that doing something you love to warm up for the day - instead of immediately pursuing productivity - improves happiness and helps me look forward to the day instead of dreading it and making it hard to get out of bed in the morning.

I do as well. It’s a lot of work, but at this point, it comes naturally.

If you’re looking to bolster any routine: my unsolicited advice is to add stuff to your routine slowly over time. One thing at a time. If you jump into a whole new routine, you’ll burn out and abandon it. It definitely takes some building and patience.

All of this is completely normal, yes. However, frequency and intensity are typically the separating factors between neurotypicals and those diagnosed with ADHD.

Gavin?

This is wildly incorrect. Where the heck did you get this data from??