No problem.
I’ll add one other thing: Others have mentioned couples therapy. This is a great idea. Even if the relationship is already over, worst case scenario is they both gain some insight into their own toxic behavioural patterns to make their next relationship better.
My go to whenever I hear any kind of bump in the night is to grab something that can be used as a weapon and make sure I’m completely naked.
In the infinitesimally small chance it’s some kind of spirit or ghoul I will try to fuck it, b cause it’s what it would least expect. If it’s a human intruder I will attack it, and I just assume that the shock of seeing a nearly 40 year old fully nude dad bod coming at them screaming and brandishing a weapon will create a moment of confusion that I can use to my advantage.