Hydrated well on a day with a heat index of 108, still wasn’t sure if I could get in my regular 20 miles.

Wound up doing 35 miles 😎

Ice water and a slightly reduced pace and I never felt the heat.

Little known fact about me:

I recorded a 30 second public service announcement that was shown on TV for ten years and was seen by over 100 million people.

Happy to reach Level 65!
I don’t feel much different than I did at 55.

One of the first thoughts that came to me this morning was a quote attributed to Satchel Paige:

“How old would you be if you didn’t know how old you are?”

Welcome to my Only Fans site.

VIP ROOM - me folding laundry, cleaning the kitchen and asking for directions. 😂

Guys: If you are at an event and a woman asks you to dance, Do It!

Women: If you are with a guy at an event and he asks you to dance…holy crap, do you know how lucky you are? Say yes!!!! It’s not just dancing he is up for. He is probably confident, creative and flexible. 😎

What is your 15 minutes of fame?

Me: a 30 second PSA shown in On Demand TV for the past decade. Most of you have seen me in your living room but don’t know it. 😊