Hydrated well on a day with a heat index of 108, still wasn’t sure if I could get in my regular 20 miles.

Wound up doing 35 miles 😎

Ice water and a slightly reduced pace and I never felt the heat.

Little known fact about me:

I recorded a 30 second public service announcement that was shown on TV for ten years and was seen by over 100 million people.

Happy to reach Level 65!
I don’t feel much different than I did at 55.

One of the first thoughts that came to me this morning was a quote attributed to Satchel Paige:

“How old would you be if you didn’t know how old you are?”

Welcome to my Only Fans site.

VIP ROOM - me folding laundry, cleaning the kitchen and asking for directions. 😂

My doctor said I needed to cut my alcohol consumption down to one glass per day.

I always follow doctor’s orders.
I’m also a wise-ass! 😂😂😂