#actuallyADHD real talk time: I'm having trouble leaving work at night. Sometimes this is bc I can't get my shit done in the afternoon so I stay late to compensate, other times it's not workload or a choice, I just blink at 3:30 and suddenly it's 8pm. Evening plans help but I still left 1/2 hr later for my date than planned last week.

My new office is a windowless cave largely isolated from the routine noises of the hospital (though I can kinda hear shift change).

Advice?

I have fallen into this pattern at most jobs but it has definitely been worse lately - combination of the physical environment of the new office, and workload problems while I try to transition off one project & onto another.

I want to try having my computer announce the time, but like, only when Chrome has keyboard focus or I haven't typed anything for 10 minutes.