I have very heavy nyctophobia when I'm alone in a room, which makes sleeping without at least a desk light on difficult.
But of course the desk light makes me sleep poorly so I wake up more readily with it on.
Catch-22.
@Moa Tried a dim red light? Easy on the eyes and still a light
@ThatDamnCat I have, it's actually WORSE haha. Sets off my paranoia
@Moa Ah. Sorry to hear. My daughter likes sleeping with a lava lamp. It makes her happy to look at when she wakes in the night
@ThatDamnCat now that you mention it I did have a green lava lamp that worked well perhaps I should try that again. Thanks!
@Moa I wish you all luck and happy lava