@mahabali @katebowles @cogdog @lauraritchie @clhendricksbc @fgraver @friedelitis Good question! For me, it is what you do with it. If your intent is to grow or understand something or it leads to a new insight that changes your perspective, then it is self-reflection. But if it becomes circular and elf involved, then I would call it navel gazing-- I wouldn't lump introspection in with navel-gazing though. But then what do I know, lol!