Mx TurumoreApr 13, 2017

I had some bad shoulder pain this morning, my shoulder has been suffering a bit in the past few weeks. I think this has been caused by how I use my computers and the position I sit in. I've tried to shift my position to help with this.

I should find a shoulder exercise program that would build up some muscle as well.

Do you have any tips for easing shoulder pain for those who work on computers a lot?

Show threadccApr 13, 2017
@turumore I had shoulder trouble a few months ago and it got so bad I could barely move my arm. My old bed was crap, so I got a new one and went for some massages to loosen it up. I also had to do a bunch of stretches. It seems that stretching is he key to keeping it under control.
Show threadMx TurumoreApr 13, 2017
@cc Thanks for sharing! I'll look into stretching more often.
Show threadccApr 13, 2017
@turumore Clasp your hands behind you back with your arms and back straight and push down. That's a good one.
Show threadMx Turumore
@cc Thanks, I'll give it a go!
Apr 13, 2017 at 5:49pmWeb