Mx TurumoreApr 13, 2017

I had some bad shoulder pain this morning, my shoulder has been suffering a bit in the past few weeks. I think this has been caused by how I use my computers and the position I sit in. I've tried to shift my position to help with this.

I should find a shoulder exercise program that would build up some muscle as well.

Do you have any tips for easing shoulder pain for those who work on computers a lot?

Show threadPumpkintronic
@turumore watch out for if you're leaning on your mouse arm while you're mousing. If you catch yourself, try and move to a position where you can't lean your weight into your arm :)
Apr 13, 2017 at 10:40amWeb
Show threadMx TurumoreApr 13, 2017
@orangetronic THIS! I totally do this. Thank you for mentioning it! I've been to physio and would love to have another massage soon. Just don't want to do it when it's sore.