1) ok, concentrate on what's important *and* urgent
2) ok then I need to get a bird's eye view of everything to know I'm not missing everything
3) start looking at things
4) holy shit look at all the things
5) there are too many important and urgent things now
6) curl up into a ball
7) attempt to remember training to approach gently, instead of hiding
8) procrastinate by writing this list

I suppose I should take my as-needed ativan?

My psychiatrist always likes to remind me that I have the prescription for it *because I need it* and that not using it isn't really the point.

@Danhon I feel your pain on this. So much.
Also 👋🏼 from the late 90s/00s blogroll era, you are even cooler now than you were then :) @zannah