biohacksSwing by the kitchen, brew some strong green tea, and you've basically got the simplest focus stack out there. L-Theanine paired with caffeine. Research in Nutritional Neuroscience backs it up. Better attention, faster reaction time, and none of the jitters that coffee alone gives you. (1/4)
Here's how to run it. Take 200mg L-Theanine with about 100mg of caffeine. That's roughly what you'd get from a strong cup of green tea. Do this around 30 minutes before you sit down for real work. Every third day, skip it. Your body builds tolerance fast with most things like this, so cycling off keeps it working.
One thing worth tracking. Don't just note how energized you feel. Pay attention to the quality of what you actually produce. That's the real signal. (2/4)