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The 5-Minute Desk Fuel Station

Your Action Plan:

Step 1: Clear all food from your immediate desk zone and create a dedicated fuel corner 3+ feet away

Step 2: Stock it with three high-protein options like almonds, jerky, or hard-boiled eggs

Step 3: Place a large water bottle with hourly time markers within arm's reach

Step 4: Set a phone reminder to stand, refuel, and reset every 90 minutes (1/2)