Getting up and taking a walk is also one of the best ways I know of unblocking yourself mentally as well. If you're feeling stuck with a particular problem, step away from the desk and take a 15 minute brisk walk. It's surprising how well this works.

#health #worklifebalance

https://www.bbc.com/news/articles/c78yzz936evo

Want to feel happier at work? Take a five-minute walk

Sitting for prolonged periods is associated with health complications – but you can counteract the risks of a sedentary life.