Sunrise Power: Hack Your Morning Light

Getting morning sunlight resets your circadian rhythm. It boosts cortisol for natural energy and improves sleep quality.

Try this tomorrow:

Get outside within 30 minutes of waking. Spend 10 minutes in direct sunlight. Keep your sunglasses off during this time. Pair it with your morning walk or coffee.

Cloudy days still work—just extend to 20 minutes. Consistency matters more than duration. (1/2)