s1m0n4🏃♀️ Treadmill 1 km ➡️ 6'40
🌡️ stretching 1️⃣-to-5️⃣ in the picture, 45s each + 3 upper body
x4:
1️⃣ Knee push-up x12
2️⃣ Box-assisted SL squat x6/side
3️⃣ Mountain 🏔️ climber x24/side
4️⃣ Negative pull-up x6
5️⃣ Leg press @ 52.5 kg x8
🤹♀️ #Juggling 20'
