I think I just made my knee joint bad because I was kneeling and it seemed easier to try to rotate my knee to torso 360° instead of picking up my knee and having to put it down again. Or rotate one direction and then the other like I would guess normal humans would?
The worst part is it was easier and I did grab the objects I needed to at diff points of the rotation so I don’t even have compelling negative feedback for my hypermobile hubris