Today is my three year anniversary from the date I got Shingles. My hip, knee and abdominal muscles on my right side are still fucked up from the nerve damage it caused.

I'm finally, as of about a month ago, down to a one 75mg pill a day of my nerve pain medication, after a high of 300mg a day for a long time.

Go get your shingles shot if you're eligible (ie 50+ or immunocompromised) and have had the chicken pox. Do it.

@casseagull I am a father of two children from Gaza and we lost our house and now we live in a tent and no one supported us for More thana week 💔😭🙏🏻
"The price of a cup of coffee in your country might provide a meal for my kidshttps://chuffed.org/project/178919-osama-al-shawaf-official-help-fund-palestinian-family-crisis-in-gaza