“Why do we feel guilty for feeling bad?”

The assumption is subtle but powerful:

Negative emotions are problems to solve. Positive emotions are signs you are doing life correctly.

But human beings are more complex than that.

#EmotionalAwareness #SelfObservation #InnerWork #Mindfulness

Thanks for sharing this. It's a topic that doesn't get enough nuanced discussion. The more people talk openly about their real experiences — not the polished versions — the better we all get at navigating it.