# Stop Eating at the Wrong Time

When you eat matters more than most people realize. Random meals throw off your circadian rhythm and send insulin levels crashing at the wrong moments.

Here's what actually works:

- Front-load your calories before 2 PM
- Skip late-night eating entirely
- Align meals with sunlight hours
- Fast 14-16 hours overnight

A few things to keep in mind: Avoid carbs at dinner—they spike energy crashes. Never eat within 3 hours of bedtime. (1/2)