FitBodyScience🧪 Daily Lab Note
Melatonin's Heart Health Breakthrough: What the Latest Trials Reveal
New evidence on melatonin's role in heart failure management and long-term cardiovascular safety
· 10 mg nightly melatonin improves QoL and cardiac biomarkers in heart failure
· No structural heart changes observed
· Long-term insomnia use shows no increased heart failure risk
